Making a Great Nights Sleep Affordable

One of the essential concepts for sleep apnea sufferers to understand and address is sleep hygiene; this term refers to the habits and rituals of a good night’s sleep and the simple things that affect your sleep. As sleep apnea sufferers already experience disturbed nights, it’s particularly essential for them to practice adequate and regular sleep hygiene.

Short naps

For most sleep apnea sufferers, fatigue is an issue difficult to handle, and most sufferers rely on mid-afternoon naps to re-energize them. However, good sleep hygiene dictates minimizing naps too short, thirty-minute sessions to avoid disturbing or impacting a full night’s sleep.

Exercise is key

It’s common knowledge that exercise is important for your health and longevity, but especially for sleep apnea sufferers, exercise will help regulate sleeping patterns. While the form of exercise doesn’t have to be excessive, as walking is considered efficient, it’s more important for the activity to be regular, consistent, and avoided just before bedtime.

Nourish wisely

Food is a significant trigger for sleep apnea sufferers, with many people reporting their symptoms intensifying after the consumption of rich, spicy, or fatty foods. Each person reacts differently to these types of foods, so it’s best to understand which foods are your trigger and avoid their consumption before bedtime, or during times when your symptoms are worse.

Bedroom oasis

If you have been fitted with a CPAP machine to control your sleep apnea, falling asleep can prove challenging, especially in the beginning. Creating a sleep space that is inviting and comfortable is essential, so you can easily relax and fall asleep naturally.

Choice of CPAP sort – Travel CPAP rental, fastened pressure and bi-level CPAP rental also are obtainable

Sanitary instrumentation – we have a tendency to totally clean all equipment and sanitize all CPAP machine and humidifiers with the newest oxygen cleanup technology. each machine includes new tubes and filters.

Easy come back and Refundable Deposit – each CPAP rental includes an option of refunding the deposit once the equipment is returned to us.