Getting used to a CPAP machine isn’t always the easiest task. Sleep apnea treatment is unique for each individual. Don’t get discouraged, using your new device will get easier and comes with many benefits. Just be patient as you transition to using your CPAP device, it will get easier. Remember, sleep apnea treatment isn’t only necessary for a good night’s sleep, but it’s important for your mental and physical health as well.
How To Make Your CPAP Machine More Comfortable
1. Look Up CPAP Machine Reviews
Not all CPAP manufacturers are the same. Each CPAP model incorporates a different look, feel, and features. You may like one more than the other. Look up some reviews and consider what features are important to you.
Some CPAP machines have incredibly quiet motors so they won’t disturb you or your partner. CPAP noise levels are rated in decibels, so consider the dB rating for each option. 30 dB is about as loud as a whisper.
If the air passing through your CPAP is harsh or could consider using a CPAP with a humidifier to add heated moisture to the air for increased comfort. Pairing your CPAP with a heated hose can also help maintain the warmth of the air.
If your CPAP pressure settings are too strong consider getting a CPAP with an auto ramp feature. This will slowly ramp up the amount of pressure you receive over a period of time until it reaches your prescribed settings to help you fall asleep. Some also automatically adjust the pressure with every breath to help you stay asleep.
One of the most common complaints of first-time CPAP users is exhaling against the pressure of the machine. Some manufacturers offer an expiratory pressure relief (EPR) or FLEX feature. This allows the machine to lower the pressure when the patient exhales, making exhalation easier to tolerate.
Keep Your CPAP Clean
Because your CPAP mask touches your skin and your breath passes through the components dust, skin cells, allergens, smells, bacteria, and more can collect. You might sleep better with fresh and clean CPAP supplies. Plus, clean CPAP equipment will last longer and help prevent you from getting sick.
You can wash your CPAP supplies by hand using warm soap and water once a week. Then hang them up to dry. OR you can speed up the process by using a CPAP cleaner like the Lumin to sanitize your items in as little as five minutes.
