Treating your sleep apnea will positively impactSrivari
A wide variety of treatments are available for the relief of sleep apnea symptoms. They include machines that support breathing during the night, surgery, and other special aids. CPAP therapy, which supports breathing using mild air pressure, is the standard treatment.
People who have obstructive apnea usually snore loudly and have long respiration pauses (apnea) during they’re sleeping. This causes them to ofttimes awaken at nighttime, makes their sleepless relaxing, and leaves them drained and tired throughout the day. The snoring itself is harmless.
What are you able to do to reduce sleep apnea?
You can 1st attempt to relieve the symptoms by creating changes in your mode and sleeping habits. however, this won’t essentially cut back the pauses in respiration. There are other ways to enhance your general sleeping habits which will have a positive impact on your sleep. For instance:
- Avoid stimulants like coffee and tea four to 6 hours before attending to sleep, furthermore as large meals within the evening, as a result, they’ll have an effect on your sleep.
- Do not drink alcohol or smoke within the evening as a result of this could conjointly end in a poor night’s sleep. Alcohol relaxes your throat muscles even a lot, creating sleep disorders worse.
- Find a quiet, dark, and most significantly snug place to rest and a nice temperature.
Overweight individuals are a lot of vulnerable to sleep disorders – most likely as a result of an excessive amount of abdomen fat making the respiratory tougher. Fat within the neck and throat space narrows the airways even a lot. Losing weight will have a usually positive impact on the health of individuals WHO are terribly overweight (obese). The sleep disorder additionally improves, as a result, however weight loss alone is never enough to create it depart fully. Combining a reducing diet with a lot of exercises will assist you to slenderize.
Studies have shown that CPAP therapy can relieve the symptoms of sleep apnea. Being less tired during the day can improve your mood and your general quality of life. The different types of CPAP machines are about as effective as each other.
But CPAP therapy can’t cure obstructive sleep apnea – it can only relieve the symptoms. If the treatment is stopped, the symptoms usually come back right away.
The treatment can also help reduce high blood pressure. It’s not clear whether CPAP therapy also lowers the risk of heart disease or stroke.